皆様こんにちは(^^)/
本日は黒豆についてご紹介したいと思います。
とっても美味しい黒豆☆
黒豆はカロリーが高いので食べ過ぎて
しまうと太ってしまいますが、摂取量を
きちんと守ったうえで食べれば様々な効能が
期待できます♪
現代人に不足しがちな栄養素、アントシアニンをはじめ
食物繊維、カルシウム、ビタミン、リノール酸、さらに
女性ホルモンと似た働きの大豆イソフラボンなどが
豊富に含まれています☆
黒豆甘煮を糖質オフの砂糖を使用して作り、お菓子の
代わりに食べるのもいいですね!(^^)!
私も作ろうと思います♪
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