上手に身体を温めるコツ!

皆様こんにちは(^^)/

今回は身体を上手に温めるコツを

お伝えしたいと思います☆

身体を温めるにあたり最もお手軽なのは、

使い捨てカイロです!

仕事中でも自宅でも格好や行き先を選ばず

身体を温められますよね(*^^*)

身体の中で最も温めたい場所は『お腹』です。

たくさんの臓器や血液が集まっている身体の中心で

あるお腹。血液は約45秒で身体を一周する為、

お腹を温めることで効率的に全身をケア出来ます。

腸には全体の7割を占めるリンパ球がいるため

温めることで免疫力のアップも見込めます(^^)☆

風邪、インフルエンザ、コロナに負けないよう、

身体を温め、免疫力を上げて元気に過ごしていきましょう☆

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